Calm

& Grounded

Starter Kit

In today’s fast-paced, ever-demanding world, finding calm and staying grounded can feel out of reach. But what if you had a roadmap—a simple, transformative guide to help you reconnect with balance, peace, and clarity?

Calm and Grounded: A Starter Kit is your invitation to step into a calmer way of living. Rooted in time-tested practices and practical wisdom, this book offers an empowering blend of techniques to nurture your nervous system and support your well-being.

What You’ll Gain from This Book

  • ✺

    A Calm Nervous System: Learn how to soothe overwhelm and find balance, even in challenging moments.

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    Greater Emotional Resilience: Transform unhelpful thought patterns and embrace empowering beliefs that support your growth.

  • ✺

    Stress Management Tools: Explore practices that help you respond to life with clarity, rather than react in haste.

  • ✺

    A Path to Balance: Create a daily rhythm that feels aligned, grounded, and full of ease.

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    Improved Physical Well-Being: You’ll experience better sleep, reduced tension, and improved immune function.

  • ✺

    Deeper Self-Connection: The practices in this book help you build a stronger, more loving relationship with yourself.

What’s inside

This starter kit is filled with simple, effective practices designed to fit into your daily life. Each section introduces tools and techniques to guide your journey toward calm and grounded living.

Mindset Shifts

The foundation of transformation begins here. You’ll learn how to identify and reframe unhelpful patterns, explore concepts like the Window of Tolerance and cognitive distortions, and practice the SOBER technique to create mental clarity and freedom.

  • audio teachings,

  • worksheets and

  • cheatsheets

Breathwork

Discover how to use your breath to activate your parasympathetic nervous system, reduce stress, and cultivate relaxation. From belly breathing to techniques like 4-7-8 and box breathing, you’ll learn how to reset your mind and body with ease.

  • audio guided practices,

  • tracking journal,

  • step-by-step tutorials

Aromatherapy

Explore the power of scent to enhance relaxation and focus. Learn how essential oils can support your emotional and physical well-being, and how to use them safely and effectively.

  • safe dilutions chart and ratios for babies, children and adults

  • blends for massage and diffusers

  • 6 x oil profiles for specific oils recommended

Mindful Movement and Yoga

Tap into the healing power of movement as medicine. With simple yoga practices and gentle stretches, you’ll connect with your body, release tension, and create a sense of grounded calm.

  • Guided video practice

  • Printable easy-to-follow diagrammed sequence

  • Aroma-Yoga Placement instructions

Why this book is different

This isn’t just a book—it’s a toolkit for transformation. Every practice is designed to be approachable, actionable, and deeply nourishing. Whether you follow the chapters in sequence or dive into the section that speaks to you most, this book meets you where you are and guides you toward lasting calm.

Calm and Grounded |

Calm and Grounded |

Order your copy of Calm and Grounded: A Starter Kit today and take the first step toward a more peaceful, balanced you.

✺ Frequently asked questions ✺

    • Busy professionals looking to manage stress and restore balance.

    • Parents seeking simple tools to stay grounded amidst the chaos of daily life.

    • Holistic wellness enthusiasts who want to deepen their self-care routines.

    • Anyone ready to embrace a life of ease, resilience, and joy.

  • Not at all! This book is beginner-friendly and guides you step-by-step through each practice. Whether you're new or have some experience, you’ll find the techniques easy to follow and impactful.

  • Results vary depending on your consistency, but many readers notice shifts within days of implementing the practices. Small, intentional steps—like five minutes of breathwork or a daily aromatherapy ritual—can create meaningful change over time.

  • Absolutely! These tools are versatile and can benefit anyone, making them great to share with loved ones or incorporate into professional settings if you work in wellness or coaching.

  • There’s no one “right” way—what matters is showing up and being kind to yourself in the process. This book is here to guide you, and the practices are adaptable to meet you where you are. Remember, every small step forward counts.

  • This book is designed to be flexible. While moving through the sections in sequence offers a holistic approach, you can absolutely start with the chapter that resonates most with you. The goal is to feel good and empowered as you engage with the practices.

  • Most practices only require your presence and willingness. For the aromatherapy section, you may choose to purchase a few essential oils, but alternatives and DIY options are also discussed.

  • Yes, the practices are gentle and adaptable. However, if you have any health concerns (e.g., chronic conditions, anxiety disorders), it’s always best to consult a healthcare professional before starting new practices like breathwork or movement.

  • You can start small, dedicating as little as five to ten minutes a day. The techniques are designed to fit into even the busiest of schedules, allowing you to create calm and balance without feeling overwhelmed.

  • Calm and Grounded focuses on approachable, practical tools that are easy to integrate into your daily life. It’s not about overhauling your routine—it’s about making small, meaningful changes that build resilience and calm in a sustainable way.