the Stillness Method
Learn Practical Tools to Reduce Stress, Sleep Better, and Lead with Confidence, without the Fluff or Overwhelm; even if you only have 20 minutes a day.
High Achievers who want to feel calmer, more grounded, and in control of their well-being
Leaders who want deep rest but don’t know where to start
Corporate professionals, entrepreneurs, and business leaders who want to feel calmer, more centred and aligned—without overhauling their lives.
FOR
Most of us are disconnected from our natural state of rest and ease, caught in the constant pull of a fast-paced world.
This disconnect leaves us feeling:
Stressed and burnt out, with a lack of time, skills, tools and energy to fix the problem.
Struggling emotionally and mentally, feeling numb as we navigate relationships.
A lack of fulfilment and purpose, questioning if life was ever meant to feel this way....
Meet Your New Holistic Coach
Hi, I’m Arianna
I’m a coach and teacher helping conscious entrepreneurs, business owners, and professionals to break free from the cycle of stress, reconnect with their natural rhythm, and create a life that feels lighter, effortless, and deeply aligned.
I know the grind all too well. During my corporate career in Human Resources, I was climbing the ladder, ticking all the boxes of "success," yet behind the scenes, I was burning out. The pressure, the constant demands, and the self-neglect caught up with me—leaving me exhausted, disconnected, and questioning everything.
Burnout became my wake-up call. It forced me to reimagine life and success on my own terms. I built a framework through holistic practices that transformed how I lived, worked, and thrived.
Now, I help people like you do the same.
Imagine a life where stress doesn’t run the show. A life where you feel calm, confident, and completely in control—without sacrificing your well-being.
Success doesn’t have to cost you your health.
Let me show you how to thrive in a way that feels natural, sustainable, and beautifully effortless.
Ready to slow down, reconnect, and find stillness—even in the busiest moments?
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Step 1
Apply
Secure your spot in the beta round and set your intention for the 8-week journey.
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Step 2
Practice
Follow the guided sessions (under 20 minutes) and integrate stillness into your daily life.
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Step 3
Join the Live Calls
Connect with me and the group for real-time practice, support, and Q&A.
Everything you’ll find inside:
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Short, Sharp and Bitesize so you can practice daily and see results. 8 weeks plus a LIVE weekly practice / Q&A session
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Hosted Live every Tuesday at 12 midday (Sydney time) and recorded for replay. Come with questions and get feedback.
These calls will Mentor leaders in navigating change, building high-performing teams, and strengthening workplace culture.
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A private session for deeper guidance and personalised support. You will receive a Customised Practice Plan from this session – A tailored schedule based on your lifestyle, energy levels, and needs.
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A special session on integrating these practices into busy work/life schedules.
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A collection of short, practical techniques to calm the mind and body in minutes.
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Get support and guidance via email for the full 8 wks
Total Value: $7040
Normally only: $897
Yours in this Beta round for $697
When we learn to embrace stillness, we unlock a world of clarity, insight, and possibilities that were once hidden in the noise.
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Most Flexible
Pay Weekly
$105 per week
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Most Supportive
Pay Monthly
$420 per month
What if you could feel calmer, more centred, and deeply rested—without overhauling your life?
Most wellness programs demand more: more time, more effort, more discipline. But what if the key to transformation was less?
Less stress. Less overthinking. Less tension held in your body.
This program isn’t about doing more. It’s about learning to be.
Over 8 weeks, you’ll explore simple but profound techniques—Breathwork, Meditation, Yin Yoga, and Yoga Nidra—that naturally guide your body and mind toward a place of balance. This is a nervous system reset designed for women in high-level leadership and demanding roles, who want practical tools to integrate into their daily lives.
As a beta participant, you’ll be part of the first group to experience The Stillness Method in real time with me. I’ll be building the program as we go, shaping the content based on what you need most.
You’ll have the opportunity to:
✔️ Ask for what you need – Whether it’s a specific practice, a deeper dive into a topic, or extra guidance, your input matters.
✔️ Work closely with me – Weekly live sessions will be a space for Q&A, reflection, and refining the program together.
✔️ Shape the future of this program – Your experience and feedback will directly influence how The Stillness Method evolves.
This is a chance to not just learn these techniques, but actively take part in creating something transformative.
Kind Words from Previous Clients …
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The list of thank you’s is endless, this work is life-changing..My life has changed and I am so forever grateful and give thanks daily to have Arianna in my life.
- Courtney, Courbree Wellness
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My favourite part is the one-on-one attention I get working with Arianna. Thank you Ari for your love, support and knowledge. I have felt completely supported throughout this process.
Beck, Remedial Massage & Reiki 💆 💫
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Everything has changed for me. The way I conduct myself. The way I think about things. The way I question things I didn’t question before. I feel like I’m on a worthwhile journey. I’m starting to value myself. Thank you.
Anon, Mum of 3
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Feel so much gratitude for having you in my life. You have given me something back that I desperately needed. You’ve helped me to see that I do matter and that I’m in control.
Anon, Hoping to be a Mother Soon
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![Testimonial text: 'Not just cheerleading – but real mentoring. Having Arianna all to yourself is where the magic is.' Highlighting Arianna’s deep, transformational coaching approach]()
Not just Cheerleading - But real Mentoring. having Arianna all to yourself is where the magic is.
Nicola Cloherty
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![Testimonial text: 'The absolute best thing I’ve taken from this is detaching from the outcomes and the end results.' Emphasizing the power of presence and process in Arianna’s coaching.]()
the absolute best thing I’ve taken from this is detaching from the ‘outcomes’ and the ‘end results’
Lacey Pagsanjan
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![Testimonial text: 'It was so much more than just a program! Wow, what a year and completely unexpected.' Showcasing the deep impact of Arianna’s coaching beyond expectations.]()
It was so much more than just a program! Wow, what a year and completely unexpected.
Jane Gammon
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![Testimonial text: 'Reconnecting with the me I thought was lost when life got so busy! I’ve never felt more myself than I do now.' Highlighting the transformative power of Arianna’s coaching in rediscovering authenticity and balance]()
Reconnecting with the me I thought was lost when life got so busy! I’ve never felt more myself than I do now.
Lisa Orthmann
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![Testimonial text: 'She showed me the possibilities and led me to connect to my deep WHY. My favourite part of working with Arianna is the 1:1 attention.' Emphasizing the personal, transformative nature of Arianna’s coaching]()
She showed me the possibilities and led me to connect to my deep WHY. My favourite part of working with Arianna is the 1:1 attention
Rohini Nagpal
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![estimonial text: 'I tell ya, it’s bloody magic. You were an absolute gift to me this year. I would pay it over a thousand times in a thousand lifetimes to witness the growth you have helped me with.' Highlighting the profound impact of Arianna’s coac]()
I tell ya, it’s bloody magic. You were an absolute gift to me this year. I would pay it over a thousand times in a thousand lifetimes to witness the growth you have helped me with.
Dante Amato
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![Highlighting the powerful combination of practices that bring transformation in Arianna’s coaching.]()
I’m clearer on how I want to live and enjoy my life. Ari’s alchemy of energetic practices, neuroplasticity and soul work is an intoxicating mix and has left me feeling freer, lighter, braver, more ME.
Caz Clarkson
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![Testimonial text: 'What a blessing! Well worth the investment.' Highlighting the value and impact of Arianna’s coaching in transforming lives]()
What a blessing! well worth the investment.
Nicole Gegg
Reactivity pushes the people you love most, away from you.
Why put this off any longer?
Trust in yourself starting now
The 8 weeks will be delivered via a Private Podcast accessible through the same place you listen to podcasts - No logins required. No videos to watch. Just you, your headphones and a place to practice … it really is for Busy Professionals Seeking Calm & Clarity
The Stillness Method is an 8-week self-paced leadership program integrating mindfulness, emotional intelligence, and executive performance strategies.
This private podcast is designed for leaders, entrepreneurs, and professionals who crave inner calm but don’t have hours to spare.
Each short, potent episode guides you through a stillness practice that fits seamlessly into your day. Whether between meetings, unwinding before bed, or taking a quiet moment, these sessions help you reset, recharge, and realign with what truly matters.
The Stillness Method isn’t about doing more—it’s about being present, leading with grace, and finding stillness in the middle of it all.
Quick, effective practices (under 15 minutes)
Science-backed tools for stress resilience
Practical guidance for leading with clarity and composure
A private space, free from distractions
Press play. Breathe. Lead from a place of stillness.
FAQ’s
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The Stillness Method is an eight-week guided program designed for women who want to find clarity and calm. Each practice lasts a short time (10-20 minutes) and aims to help you feel more present and in control of your life.
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Absolutely. This program is designed for those with no prior experience. The practices are simple, beginner-friendly, and adaptable to your schedule.
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Each session is between 10-20 minutes, and you can choose when to do it. The program is flexible, and you’ll also get to the private podcast through the same place you listen to podcasts. So, no need to find your login, just press PLAY and practice when you find the time.
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All live sessions will be recorded and uploaded as a private podcast so you can listen to them at a time that suits you.
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Not at all! The focus is on stillness and nervous system regulation, not physical movement. Yin Yoga is gentle, mostly seated or lying down, and doesn’t require flexibility.
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You’ll have lifetime access to all course materials, including guided practices, and recordings of live sessions.
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Yes! The program includes:
• A private 1:1 session for personalised guidance.
• Weekly live Q&A sessions.
• A space to ask questions via email forms. -
The full price is $697, or you can choose a payment plan (50% upfront, 50% halfway through) with a small additional fee.
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Since this is a live, interactive experience, there are no refunds once the program begins. If you’re unsure whether it’s the right fit, contact me at via this form before signing up.
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Click here to enrol and secure your spot.