Short, Sharp and Bitesize so you can practice daily and see results. 8 weeks plus a LIVE weekly practice / Q&A session

Hosted Live every week and recorded for replay. Come with questions and get feedback.

A private session for deeper guidance and personalised support. You will receive a Customised Practice Plan from this session – A tailored schedule based on your lifestyle, energy levels, and needs.

A special session on integrating these practices into busy work/life schedules.

A collection of short, practical techniques to calm the mind and body in minutes.

Get support and guidance in our private group.

Sign up before [March 3rd] and receive:

1️⃣ An Extra 1:1 Session (45 min, value: $350)
• A private session to refine your practice, troubleshoot challenges or get personalized guidance.
• Can be used anytime during the 8-week program.

2️⃣ A Custom Stillness Practice Plan (value: $97)
• A tailored plan based on your lifestyle, stress levels, and goals.
• Includes recommendations on which practices to focus on and when to do them.

3️⃣ Exclusive Guided Audio Series (value: $79)
• A set of 3 short (10-15 min) guided practices for:
• Morning Grounding – Start your day with clarity and focus.
• Afternoon Reset – Shake off stress and restore energy.
• Evening Wind-Down – Relax your nervous system before sleep.
• Downloadable and available forever.

📌 How to Claim: Enroll before [March 3rd] and these bonuses will be automatically added to your course portal.