coaching and holistic therapy for women

Alignment. Guiding you in creating a life you’re in love with. One that feels like a deep exhale, spacious and free.

Alignment. Guiding you in creating a life you’re in love with. One that feels like a deep exhale, spacious and free.

I’m Arianna Pienaar 👋🏼

My work as a holistic therapist and coach is centred on helping women craft purposeful, fulfilling lives by breaking free from the hustle and stepping into their natural rhythm.

Most women are living out of sync with their natural rhythm—pushing through exhaustion, silencing their inner voice, and conforming to the relentless demands of hustle culture. This disconnect leaves them feeling burnt out, numb, and questioning if life was ever meant to feel this way.

That’s why my work is devoted to helping women craft purposeful, fulfilling lives.

Together, we create a way of living that feels effortless, lighter, and deeply aligned—so they can finally feel at ease in their own skin.

Avoiding this deeper work leads to:

  • Without addressing the disconnect, they stay stuck in the cycle of overworking, overgiving, and pushing through. This leads to physical, emotional, and mental exhaustion that no amount of rest or vacation seems to fix.

  • Living out of alignment dulls their connection to their inner voice, intuition, and joy. They may feel like they’re simply “going through the motions,” unable to access a sense of fulfilment or meaning in their lives—even when they’re outwardly achieving.

  • Without slowing down to recalibrate, life starts to feel overwhelming. Relationships, health, and even personal goals get deprioritized, creating a sense of chaos and lack of control. Instead of leading their lives, they feel like they’re being led by external expectations.

I’m a coach, holistic therapist, teacher, and movement guide for women

Supporting them as they reconnect with their inner wisdom, align with their natural rhythms, and create lives that feel calm, purposeful, and fulfilling.

Through soulful practices and simple, effective tools, I’ll guide you to move through life with grace, balance, and intention—rediscovering your energy and stepping into your fullness.

Kind Words from Previous Clients …

  • The list of thank you’s is endless, this work is life-changing..My life has changed and I am so forever grateful and give thanks daily to have Arianna in my life.

    - Courtney, Courbree Wellness

  • My favourite part is the one-on-one attention I get working with Arianna. Thank you Ari for your love, support and knowledge. I have felt completely supported throughout this process.

    Beck, Remedial Massage & Reiki 💆 💫

  • Everything has changed for me. The way I conduct myself. The way I think about things. The way I question things I didn’t question before. I feel like I’m on a worthwhile journey. I’m starting to value myself. Thank you.

    Anon, Mum of 3

  • Feel so much gratitude for having you in my life. You have given me something back that I desperately needed. You’ve helped me to see that I do matter and that I’m in control.

    Anon, Hoping to be a Mother Soon

Which Best Describes You Right Now?

The Seeker.

You’re craving clarity and alignment in your life. You know there’s more to life than hustle, but you’re unsure how to slow down and reconnect with yourself. You want to feel calmer, more grounded, and confident in yourself, with practices that nourish your mind, body, and spirit.

The Leader

You’re a conscious creative or business leader who is outwardly successful but feeling the pressure of always “doing.” You long to lead your life and work from a place of alignment, ease, and emotional resilience while supporting your team or community with authenticity.

FREE DOWNLOAD

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Chaos to Calm

FREE DOWNLOAD ~ Chaos to Calm

Overwhelmed to Calm in 3 minutes

meet the

Aligned Living Framework

Awareness

Gain clarity by identifying where you’re misaligned so that you can define what needs to change.

Alignment

Lean into your vision and simplify your life. Let’s build habits that feel nourishing and aligned.

Integration

This is where you Embody alignment with confident decision-making and long-term resilience.