Your own stress and anxiety symptoms / manifestations which will help you to manage them effectively - this leads to improved mental and physical health, better relationships, increased productivity, greater resilience, and a greater sense of purpose and fulfilment.

Your overthinking patterns, then use mindfulness, grounding exercises, or CBT techniques to counter negative thoughts and reduce overwhelm. Overcoming overwhelm can bring relief, clarity, and calmness, improved focus, and a sense of control.

Your dreams, intentions, goals and ways that you can achieve them with soul - aligning them with your values and authentic self. This involves setting clear intentions, visualising your goals, and taking inspired action towards them.