OMG the leaps and wow moments have been incredible

Reframing is both powerful and disarming.

"I feel lighter and more centered. I have tools to draw on when monkey mind kicks off. I feel calmer and supported with the knowledge I have these tools. I can identify when an old thought pattern is coming up, acknowledge it and send it away without the need to fester on it.

Ari says it how it is. She makes you go to the dark places that need the light. Reframing a situation can change how you feel about it. Reframing is both powerful and disarming.

Tapping, meditation, essential oils and journaling are all beautiful supportive tools to move through the shifts and while I don't need them everyday I realise that the breakthroughs happen when consistent with them. It’s bloody amazing and liberating. I feel so happy. OMG the leaps and wow moments have been incredible”.