Join The Stillness Method before March 3rd and receive exclusive bonuses!
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Claim Early Bird Bonuses 🔗
Join The Stillness Method before March 3rd and receive exclusive bonuses! 〰️ Claim Early Bird Bonuses 🔗
the Stillness Method
What if you could feel calmer, more centred, and deeply rested—without overhauling your life?
A gentle yet powerful 8-week journey into breath, meditation, and deep rest for:
✔️ Those who want to feel calmer, more grounded, and in control of their well-being
✔️ Non-yogis who are curious about breathwork, meditation, and deep rest but don’t know where to start
✔️ Anyone who has tried these practices before but struggled to stay consistent
✔️ Those who love the idea of learning in an interactive, co-created space rather than a rigid, one-size-fits-all course
Most of us are disconnected from our natural state of rest and ease, caught in the constant pull of a fast-paced world.
This disconnect leaves us feeling:
Stressed and burnt out, with a lack of time, skills, tools and energy to fix the problem.
Struggling emotionally and mentally, feeling numb as we navigate relationships.
A lack of fulfilment and purpose, questioning if life was ever meant to feel this way....
Meet Your New Holistic Coach
Hi, I’m Arianna
I’m a holistic coach and mentor helping ambitious women—conscious entrepreneurs, business owners, and professionals—break free from the cycle of stress, reconnect with their natural rhythm, and create a life that feels lighter, effortless, and deeply aligned.
I know the grind all too well. During my corporate career in Human Resources, I was climbing the ladder, ticking all the boxes of "success," yet behind the scenes, I was burning out. The pressure, the constant demands, and the self-neglect caught up with me—leaving me exhausted, disconnected, and questioning everything.
Burnout became my wake-up call. It forced me to reimagine life and success on my own terms. Through holistic practices, I built a framework that transformed how I lived, worked, and thrived.
Now, I help women like you do the same.
Imagine a life where stress doesn’t run the show. A life where you feel calm, confident, and completely in control—without sacrificing your well-being.
Success doesn’t have to cost you your health.
Let me show you how to thrive in a way that feels natural, sustainable, and beautifully effortless.
Ready to slow down, reconnect, and find stillness—even in the busiest moments?
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Step 1
Apply
Secure your spot in the beta round and set your intention for the 8-week journey.
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Step 2
Practice
Follow the guided sessions (under 20 minutes) and integrate stillness into your daily life.
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Step 3
Join the Live Calls
Connect with me and the group for real-time practice, support, and Q&A.
Everything you’ll find inside:
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Short, Sharp and Bitesize so you can practice daily and see results. 8 weeks plus a LIVE weekly practice / Q&A session
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Hosted Live every week and recorded for replay. Come with questions and get feedback.
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A private session for deeper guidance and personalised support. You will receive a Customised Practice Plan from this session – A tailored schedule based on your lifestyle, energy levels, and needs.
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A special session on integrating these practices into busy work/life schedules.
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A collection of short, practical techniques to calm the mind and body in minutes.
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Get support and guidance in our private group.
Total Value: $7040
Normally only: $897
Yours in this Beta round for $697
When we learn to embrace stillness, we unlock a world of clarity, insight, and possibilities that were once hidden in the noise.
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Most Flexible
Pay Weekly
$105 per week
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Most Supportive
Pay Monthly
$420 per month
What if you could feel calmer, more centred, and deeply rested—without overhauling your life?
Most wellness programs demand more: more time, more effort, more discipline. But what if the key to transformation was less?
Less stress. Less overthinking. Less tension held in your body.
This program isn’t about doing more. It’s about learning to be.
Over 8 weeks, you’ll explore simple but profound techniques—breathwork, meditation, Yin Yoga, and Yoga Nidra—that naturally guide your body and mind toward a place of balance. This isn’t just yoga; it’s a nervous system reset designed for beginners and non-yogis who want practical tools to integrate into their daily lives.
As a beta participant, you’ll be part of the first group to experience The Stillness Method in real time with me. I’ll be building the program as we go, shaping the content based on what you need most.
You’ll have the opportunity to:
✔️ Ask for what you need – Whether it’s a specific practice, a deeper dive into a topic, or extra guidance, your input matters.
✔️ Work closely with me – Weekly live sessions will be a space for Q&A, reflection, and refining the program together.
✔️ Shape the future of this program – Your experience and feedback will directly influence how The Stillness Method evolves.
This is a chance to not just learn these techniques, but actively take part in creating something transformative.
This is not a pre-packaged program.
This is a co-created experience.
Kind Words from Previous Clients …
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The list of thank you’s is endless, this work is life-changing..My life has changed and I am so forever grateful and give thanks daily to have Arianna in my life.
- Courtney, Courbree Wellness
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My favourite part is the one-on-one attention I get working with Arianna. Thank you Ari for your love, support and knowledge. I have felt completely supported throughout this process.
Beck, Remedial Massage & Reiki 💆 💫
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Everything has changed for me. The way I conduct myself. The way I think about things. The way I question things I didn’t question before. I feel like I’m on a worthwhile journey. I’m starting to value myself. Thank you.
Anon, Mum of 3
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Feel so much gratitude for having you in my life. You have given me something back that I desperately needed. You’ve helped me to see that I do matter and that I’m in control.
Anon, Hoping to be a Mother Soon
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Not just Cheerleading - But real Mentoring. having Arianna all to yourself is where the magic is.
Nicola Cloherty
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the absolute best thing I’ve taken from this is detaching from the ‘outcomes’ and the ‘end results’
Lacey Pagsanjan
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It was so much more than just a program! Wow, what a year and completely unexpected.
Jane Gammon
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Reconnecting with the me I thought was lost when life got so busy! I’ve never felt more myself than I do now.
Lisa Orthmann
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She showed me the possibilities and led me to connect to my deep WHY. My favourite part of working with Arianna is the 1:1 attention
Rohini Nagpal
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I tell ya, it’s bloody magic. You were an absolute gift to me this year. I would pay it over a thousand times in a thousand lifetimes to witness the growth you have helped me with.
Dante Amato
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I’m clearer on how I want to live and enjoy my life. Ari’s alchemy of energetic practices, neuroplasticity and soul work is an intoxicating mix and has left me feeling freer, lighter, braver, more ME.
Caz Clarkson
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What a blessing! well worth the investment.
Nicole Gegg
Reactivity pushes the people you love most, away from you. Why put this off any longer?
Trust in yourself starting now
FAQ’s
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ign up before [March 3rd] and receive:
1️⃣ An Extra 1:1 Session (45 min, value: $350)
• A private session to refine your practice, troubleshoot challenges or get personalized guidance.
• Can be used anytime during the 8-week program.2️⃣ A Custom Stillness Practice Plan (value: $97)
• A tailored plan based on your lifestyle, stress levels, and goals.
• Includes recommendations on which practices to focus on and when to do them.3️⃣ Exclusive Guided Audio Series (value: $79)
• A set of 3 short (10-15 min) guided practices for:
• Morning Grounding – Start your day with clarity and focus.
• Afternoon Reset – Shake off stress and restore energy.
• Evening Wind-Down – Relax your nervous system before sleep.
• Downloadable and available forever.📌 How to Claim: Enroll before [March 3rd] and these bonuses will be automatically added to your course portal.
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The Stillness Method is an eight-week guided program designed for beginners and non-yogis to incorporate Pranayama (breathwork), Meditation, Yin Yoga, and Yoga Nidra into their daily lives. Each practice lasts a short time (10-20 minutes) and aims to help you feel calmer, more present, and in control of your monkey-mind.
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Absolutely. This program is designed for those with no prior experience. The practices are simple, beginner-friendly, and adaptable to your schedule.
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Each session is between 10-20 minutes, and you can choose when to do it. The program is flexible, and you’ll also get access to recordings to go at your own pace.
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All live sessions will be recorded and uploaded inside the course portal so you can watch them at a time that suits you.
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Not at all! The focus is on stillness and nervous system regulation, not physical movement. Yin Yoga is gentle, mostly seated or lying down, and doesn’t require flexibility.
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You’ll have lifetime access to all course materials, including video lessons, guided practices, and recordings of live sessions.
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Yes! The program includes:
• A private 1:1 session for personalised guidance.
• Weekly live Q&A sessions.
• A space to ask questions inside the course portal. -
The full price is $697, or you can choose a payment plan (50% upfront, 50% halfway through) with a small additional fee.
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Since this is a live, interactive experience, there are no refunds once the program begins. If you’re unsure whether it’s the right fit, contact me at via this form before signing up.
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Click here to enrol and secure your spot.