Meditation Arianna Pienaar Meditation Arianna Pienaar

What is Mindfulness?

Mindfulness is more than a buzzword—it's a transformative practice that invites us to live in the moment. At its core, mindfulness means paying attention on purpose, to what’s happening right now, without judgment. As Jon Kabat-Zinn, a pioneer in the field, defines it: “Paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally.”

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Yoga | Movement, Meditation Arianna Pienaar Yoga | Movement, Meditation Arianna Pienaar

Understanding Jivamukti Yoga: A Path to Liberation and Enlightenment

Jivamukti Yoga is a powerful practice that integrates body, mind, and spirit. It is a path to self-realization and enlightenment, offering tools for living a more conscious, compassionate, and fulfilling life. Whether you are looking to deepen your yoga practice, explore meditation, or simply live with more awareness, Jivamukti Yoga offers a rich and transformative journey toward liberation—while living.

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