Jivamukti Yoga is a powerful practice that integrates body, mind, and spirit. It is a path to self-realization and enlightenment, offering tools for living a more conscious, compassionate, and fulfilling life. Whether you are looking to deepen your yoga practice, explore meditation, or simply live with more awareness, Jivamukti Yoga offers a rich and transformative journey toward liberation—while living.

Pre-menstrual syndrome (PMS) is a common condition affecting women of all ages, with symptoms ranging from physical discomfort to emotional fluctuations. While over-the-counter medications can offer relief, essential oils provide a gentle, natural alternative to soothe symptoms. In this post, we'll explore six common PMS symptoms and six essential oils that can help alleviate them.