Emotional intelligence (EQ) is more than just a mental skill—it’s deeply rooted in our brain’s wiring.

At some point, we all find ourselves in a rut—feeling stuck, uninspired, or disconnected from the spark that usually fuels our days. Maybe you’re feeling overwhelmed by your responsibilities, saddened by the state of the world, or simply bored by the monotony of your routine.

In a world where we’re conditioned to say “Yes” at almost every turn, learning to say “No” can feel like a radical act. From advertising designed to make us say, “Yes, I need that,” to everyday conversations like, “Would you like more coffee?” or “Can you help me move?”—the expectation of agreement is everywhere. And when we say “Yes” out of habit or obligation, it often leaves us feeling trapped, frustrated, or resentful.

Change is an essential part of growth—it's how we evolve and thrive as human beings. But before we can step into transformation, we need to know exactly where we’re starting. Awareness is the foundation of meaningful change, and that begins by creating a baseline.

Time is one of our most precious resources, yet it often feels like there’s never enough of it. While the saying "you have to give some to get some" is often associated with money, it applies just as aptly to time. Investing a little time to organise, reflect, and realign can unlock greater ease and productivity in your life